Oil Filter Adapter O-ring and Oil/Filter Change

We have put 3,000 miles on the truck since its first oil change by the dealer. I plan to change every 3,000 miles with synthetic, so I have documented the steps here. Also, the PPI found that there was leaking around the oil filter adapter seal, so decided to replace that at the same time.

There are a lot of different ideas about which oil is best. The reason I selected the Rotella T6 Diesel engine oil is that it has a higher Zinc content than gas engine oils. Our old tech, flat tappet engines can use the help that a coating of zinc provides on the metal to metal contact between the camshaft lobes and tappet. The downside of additional zinc in the oil is that it could coat the catalytic converters and reduce their effective life. Here are a couple of links to good forum discussions on the subject.

best oil for Discovery 2

what are the benefits of ZDDP in oil